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- 1 lb carrots
- 2 quarts water
- 2 tbsp unsalted butter
- 2 tbsp maple syrup
- 1 tbsp lemon juice
- 1 tsp lemon zest
- 1 tbsp parsley fresh, chopped
- salt
- black pepper
Julienne 1 lb carrots.
Bring 2 quarts water to a boil with a big pinch of salt. Blanch the carrots for 2 minutes, then drain them and cool them in a bowl of ice water.
Melt 2 tbsp unsalted butter in a large skillet over medium heat and stir in 2 tbsp maple syrup and 1 tbsp lemon juice.
Add the carrots and stir gently until they are glossy and heated through, about 4 minutes. Season with salt and black pepper.
Garnish the carrots with 1 tsp lemon zest and 1 tbsp parsley.
Blanch the carrots up to a day ahead and keep them in the fridge. Glaze them just before serving.
Calories: 115kcal | Carbohydrates: 16g | Protein: 1g | Fat: 6g | Saturated Fat: 3.7g | Cholesterol: 15mg | Sodium: 220mg | Potassium: 380mg | Fiber: 3g | Sugar: 10g | Vitamin A: 19000IU | Vitamin C: 9mg | Calcium: 50mg | Iron: 0.5mg